How to Determine the Best Fish Oil Supplement
How to Determine the Best Fish Oil Supplement
You need to know how to determine the best fish oil supplement if you want to get the maximize health benefits from fish oil.
Fish oil is the best source for the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are essential to good health. But taking a low quality fish oil supplement that may be contaminated by environmental toxins or contain rancid oil will negate the health benefits that DHA and EPA provide. And unfortunately, there are plenty of low quality fish oil supplements on the market.
Here are the five primary factors you need to consider in order to determine the best fish oil supplement:
1. DHA and EPA Amounts. The fish oil supplement must contain high amounts of the omega-3 fatty acids DHA and EPA, with the dominant fatty acid being DHA. DHA is the most beneficial omega-3 fatty acid. Some fish oil supplements contain low amounts of DHA and EPA, while others contain an adequate amount of EPA but very little DHA.
2. Bioavailability. The fish oil supplement must be very bioavailable. The more bioavailable a fish oil supplement is, the more easily it will be absorbed by your body and the more effective it will be in providing health benefits. The bioavailability of different fish oil supplements varies greatly.
3. Anti-Inflammatory Properties. The fish oil supplement must have strong anti-inflammatory properties. The anti-inflammatory properties of fish oil are what provide many of the health benefits. Some fish oil supplements have minimal anti-inflammatory properties.
4. Purity. The fish oil supplement must be free of contaminants. Some fish oil supplements have been found to contain 70 times more PCBs (an industrial chemical) than other fish oil supplements. Other fish oil supplements have been found to contain toxins such as mercury, dioxins, arsenic and lead.
5. Freshness. The fish oil supplement must contain fish oil that's as fresh as possible. Some fish oil supplements contain rancid oil, and use additives or flavoring to mask the rancidity. Rancid fish oil not only causes "repeats" or burping, it can also increase damaging free radicals in your body.
It's important to note that many fish oil supplements are advertised as being "pharmaceutical grade" in order to show high quality, but there's actually no such thing as pharmaceutical grade fish oil. It's a term that was initially used by one particular fish oil marketer and is now being used by other fish oil marketers. The U.S. Pharmacopeia (USP) has not set standards for the quality, purity, strength and consistency of fish oil.
In conclusion, now that you know what primary factors need to be considered in order to determine the best fish oil supplement, you'll be better able to experience all of the fantastic health benefits that fish oil provides.
Discover what brand of fish oil supplement is the best fish oil supplement on the market by visiting http://www.functional-fitness-facts.com/best-fish-oil-supplement.html
The side effects of taking fish oil supplements include fishy burps, upset stomach, diarrhea and possible interaction with prescription blood thinners. Consult a doctor before starting a regimen of fish oil supplements using advice from a licensed dietitian in this free video on nutritional supplements.
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Are You Aware of the Fish Oil Side Effects and Their Solutions?
Are You Aware of the Fish Oil Side Effects and Their Solutions?
Of late, more and more people have come to know about the benefits of fish oil on their overall health. But, there are very few people who are curious to know about the side effects of fish oil. All the hype about the benefits of the fish oil and fish oil supplements have build up a favorable notion about the dietary supplements and hence, a few people discuss about its adverse effect on our health.
One of the reasons that repel most people from taking fish oil is its fishy smell. However, looking at the numerous benefits of the omega-3 fatty acids that are present in fish oil, the odor can be ignored. Alternatively, there are many pharmaceutical companies manufacturing fish oil supplements that lack the fishy odor. Apart from the odor, there are some serious side effects of this beneficial dietary supplement. Let’s discuss about the negative effects of fish oil.
Effect of Pollution on Fish
The most striking feature of fish oil is the affect of pollution on the water and fish as well. The increase in the mercury level and other problems related to pollution has intoxicated the fish. Consumption of such fish is a sure-fire way to experience the side effects of fish oil. The Environmental Defense Network has warned against intake of some kinds of fish more than once or twice in a week.
Solution: There is an effective alternative to direct intake of fish oil- fish oil supplements. The manufacturing companies of fish oil capsules take necessary steps to purify the fish and fish oil to diminish the noxious elements. Health experts are of the view that regular intake of fish oil supplements are the best way to get all the benefits of Omega-3 fatty acids and do away with the side effects of fish oil.
Confusion about the Dosage of Fish Oil
Most people think that as fish oil are beneficial for health and should be consumed much to get more benefits. But the fact is there is a limit to the dosage of fish oil intake. It is generally advised not to take more than 200 gm of fish oil in a week in a normal health condition. When the Omega-3 fatty acids are recommended for a specific health requirement, there are different doses for different diseases. If you are taking the fish directly to get that benefit, it is nearly impossible to know the exact amount that you are taking in your diet. In some cases, taking fish oil more than the required amount can cause different fish oil side effects.
Solution: There is a simple solution to this problem- fish oil supplements. Apart from being purified, the fish oil capsules are prepared with specific amount of Omega-3 fatty acids and other required ingredients. The supplements can save you from the side effects of fish oils.
Some people complain of diarrhoea, upset stomach, nausea and belching problems due to fish oil supplements. Hence, it is crucial to take advice of health experts before consumption of any fish oil supplements to avoid the side effects of fish oil and fish oil supplements.
John Robinson is a self-proclaimed writer who significantly contributes his research knowledge to various article sites. His research-oriented and ground-breaking findings on fish oil benefits and fish oil tablets have been very helpful for many. His interests in writing also extend to technical articles such as web tools.